Earth Day was celebrated during the month of April and we are going to be seeing consistently warmer weather. There is no better time to share ideas for seniors staying at home that incorporates the principles of this special day while promoting physical activity and relieving feelings of isolation from being cooped up indoors. Taking…
Category: Exercise
Sharing Your Life With a Pet
Sharing Your Life With a Pet At a time in life when its difficult to get your loved one to remember to eat or take their medications, it may seem counterintuitive to consider adding a pet to mom or dad’s list of responsibilities, but the truth is there is plenty of documentation out there supporting…
The Importance of Exercise
There are a lot of misconceptions out there when it comes to exercising past a certain age. In fact, one out of four people between the ages of 65 and 74 exercises regularly. Many people believe that they are too old, too out of shape or too sick to work out at all, and that…